I used to think anyone who made New Year’s resolutions or goals they actually kept deserved a medal. But now I’m not so sure. Now I think anyone can do it—the problem for most of us is we sail into the new year with unrealistic expectations of ourselves and when we fail to start achieving we become disillusioned and give up all together. And it’s all because we place the focus on outcomes (eg I’m going to finish a novel) rather than aiming to change our behaviours gradually and meaningfully so we create good habits. That’s why we need to set realistic actionable goals in the first place. So here are some of mine for 2016.